Quickstart Guide: “I want you to jump right in and dance from Day One. Because when you fuel your body right, you look–and feel–amazing!” My Eating Plan and recipes help you get lean fast, without starving or giving up favorite foods.
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In case you have questions about what some of these things are, here’s a breakdown, in Autumn Calabrese’s own words!Ĭountry Heat Eating Plan: “Losing weight has never been so simple. Another set of portion control containers and a large blue container.2 Deluxe workouts and 2 move breakdowns.The Deluxe Kit includes everything in the other kits, plus:
Country heat songs plus#
The Base Kit PLUS includes everything in the base kit, plus:
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Country heat songs full#
It’s the ideal workout for busy people, people who hate working out, and especially country music fans! Here’s a full breakdown of Country Heat and everything you need to know about it.Īutumn Calabrese is the creator and trainer behind the Country Heat workout program. It’s got some advantages over a gym membership: you can do the workouts from the comfort of your own home, they only take 30 minutes a day, it’s just a one-time investment instead of an ongoing monthly fee, and it’s fun. These are just some of the things that make the Country Heat dance workout so appealing. Not to mention sort of boring to some people. Maybe that’s why almost 80% of Americans don’t get the recommended amount of exercise! The thought of going to the gym everyday – maybe before or after a long shift at work – can seem exhausting. The idea of working out is unrealistic to some people. 0 Country Music Lovers Dance Your Weight Away!